Despite Covid-19 being an absolute curse for some of us, it has also been a time in which many people have been able to stand back from ‘normal’ life and take stock.

An important aspect of this has been a growing appreciation of the way that the natural world plays a part in both our own physical and mental well-being. So true is this that doctors are now prescribing country walks and activities within a natural environment.

It’s not all about us humans, of course, but what is true is that what is good for nature will also be good for us, so by working towards helping nature, we will also be helping ourselves and maintaining a viable future for our children.

The big problem is that while we’ve been worrying about Covid, climate change hasn’t gone away. But during lockdown we did see how quickly nature responds when it’s given a chance – not only did air quality improve dramatically but due to a more peaceful environment, many species flourished.

The point is that nature is brilliant at taking opportunities. Give it a chance and it comes racing back, but if we don’t help it along, we will all suffer.

So give nature a chance by:

1) Planting some acorns, beech nuts or other nuts in pots and watch them grow to proper seedlings that you could plant in a suitable place.

2) Compost all your food waste. Hot composters are great if you haven’t much space – they take loads of vegetable and plant matter and quickly break it down into excellent compost.

3) Discover the satisfaction and fun of joining group activities involved in helping the environment. Transition Town Wellington is one such group that has already begun several excellent projects and will welcome newcomers.

4) Ask your local councils and your MP what they are doing about climate change and loss of biodiversity.

Good things are happening and the ‘lockdown effect’ has made it clearer than ever how important it is that we love and support the natural world.

SUE RICKARD