HOW does the coronavirus situation affect our health and fitness results?

Challenging times are always around us. In relation to our health and fitness goals we always have several options when these times occur.

Imagine yourself in a small boat at sea with the bad weather overhead – what do you do? Wait for the storm to pass, see where the wind takes you or get your paddles out and steer yourself in the direction you want to be?

With everything going on it’s easy to put the health and fitness goals on the back burner and wait for the storm to pass, or you could luck-it out and see where the wind takes you.

Or if you’re looking to take control of the situation and not let it control you, get your paddles out and steer your boat in the right direction. Yes, it’s tough battling against the wind and storm but those who take control and paddle in the right direction are much more likely to be closer to their destination when this all ends.

The choice is yours where you’ll be when this all ends.

JOE NEWBOLD

Personal trainer at mypremcoach, Premier Fitness Training